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Audio Files

Welcome to the screen reader friendly version of the Living Well with a Disability Online Workshop Website. This site includes audio files you may use to participate in the Living Well with a Disability Online Workshop. The audio files contain all of the content for the program and are divided into chapters, sections and exercises.


Welcome

Introduction - Section 1
Introduction - Section 2
Introduction - Section 3

Goals Section 1
Goals - Exercise 1
Goals - Exercise 2
Goals - Exercise 3
Goals - Section 2
Goals - Section 3
Goals - Exercise 4

Problems - Section 1
Problems - Exercise 1
Problems - Section 2
Problems - Exercise 2
Problems - Section 3
Problems - Exercise 3
Problems - Section 4
Problems - Exercise 4

Healthy Reactions - Section 1
Healthy Reactions - Exercise 1
Healthy Reactions - Section 2
Healthy Reactions - Exercise 2
Healthy Reactions - Section 3
Healthy Reactions - Exercise 3
Healthy Reactions - Section 4

Depression - Section 1
Depression - Section 2
Depression - Exercise 1
Depression - Section 3
Depression - Exercise 2
Depression - Section 4
Depression - Section 5
Depression - Exercise 3

Communication - Section 1
Communication - Exercise 1
Communication - Section 2
Communication - Exercise 2
Communication - Section 3.1
Communication - Section 3.2
Communication - Exercise 3
Communication - Section 4

Information - Section 1
Information - Section 2
Information - Section 3
Information - Exercise 1
Information - Section 4.1
Information - Section 4.2
Information - Exercise 2
Information - Section 5

Physical Activity - Section 1
Physical Activity - Exercise 1
Physical Activity - Section 2
Physical Activity - Section 3
Physical Activity - Section 4
Physical Activity - Exercise 2
Physical Activity - Section 5

Nutrition - Section 1
Nutrition - Section 2
Nutrition - Section 3
Nutrition - Exercise 1
Nutrition - Section 4
Nutrition - Exercise 2

Advocacy - Section 1
Advocacy - Exercise 1
Advocacy - Exercise 2

Maintenance - Section 1
Maintenance - Exercise 1
Maintenance - Exercise 2
Maintenance - Exercise 3
Maintenance - Exercise 4
Maintenance - Exercise 5
Maintenance - Exercise 6
Maintenance - Section 2
Maintenance - Exercise 7
Maintenance - Section 3